Frequently Asked Questions
What is Unthink about?
UNTHINK: Transform Stress and Anger into Calm and Clarity
Are stress and anger running your life?
Do your thoughts spiral, your body stay tense, and your days feel like a constant fight to keep up?
It’s not your fault. In today’s fast-paced, always-on world, our nervous systems are overloaded, our minds race, and our emotions boil over. But there’s a way to break the cycle—without quitting your job, running to the mountains, or spending hours meditating.
In UNTHINK, writer, educator, and researcher Robert G. Riley introduces The Three Keys—a simple, practical framework to:
* Calm your nervous system so your body can relax again.
* Manage stress and anger—even in the middle of a busy workday
* Break free from destructive thought loops that keep you wired and stuck.
Blending real-world experience with insights from psychology, neuroscience, and somatic practices, Robert G. Riley shows you how to stop overthinking and start living with more ease. His approach is honest, relatable, easy to apply, and designed for busy people who don’t have time for fluff or “guru” advice.
Whether you’re a stressed-out professional, someone struggling with stress and anger, or just tired of feeling disconnected and on edge, UNTHINK will help you:
* Feel lighter and calmer (without quitting your job).
* Find clarity and presence in your day-to-day.
* Finally breathe again—even in a world that won’t slow down.
More than a self-help book, UNTHINK is a field guide that shows you how to unlearn the patterns keeping you stuck and change the way you’ve been taught to think.
If you’re ready to transform stress and anger into calm and clarity, it’s time to UNTHINK.
How to download the book
After purchasing this book, you will be sent a link to download the book. The book is in an EPUB format so you will need to download an EPUB reader like https://epub-reader.online/# or email the book to your Kindle account email address.
To read an EPUB file on your Kindle, use Amazon's Send to Kindle service by either using the web interface, the desktop app, or by emailing the file to your Kindle's unique email address. These methods automatically convert the EPUB file into a Kindle-compatible format, allowing it to be downloaded and viewed in your Kindle library on the device or Kindle app.
Using the Send to Kindle Web Page
Go to www.amazon.com/sendtokindle.
Log in to your Amazon account.
Drag and drop your EPUB file onto the page, or use the "Add your Files" button.
Click "Send" to transfer the file to your Kindle library.
Using the Send to Kindle Desktop App
Download and install the Send to Kindle desktop application from Amazon.
Open the app and link it to your Amazon account.
Drag and drop your EPUB file onto the Send to Kindle app window.
The ebook will then be available on your Kindle.
Using Email
Find your unique Send to Kindle email address in your Amazon account preferences.
Email the EPUB file as an attachment to this Kindle address.
Ensure the email address you send from is on the approved list in your Amazon account.
After sending, the file will appear in your Kindle library, though it may take a few minutes to download onto your device.
After Sending
Open your Kindle or Kindle app and go to your library.
Find the uploaded file and click on it to download and read it.
Your reading progress, bookmarks, and highlights will sync across your devices.